iCloud is also a good option. And you can easily download iCloud backup from online. Then extract the files from it. You don't need to fully restore all the files from the backup. This is quite nice feature.

Today, cell phone is one of most recently thing you carry with you everywhere all day long. It’s not just for communication purpose but also help you store and manage so much information, with me, for example, they are my business partner contact, work schedules, every day to-do list, appointments, my wife birthday(^^)… Therefore, it’s a disaster if my cell phone is lost or broken. But I found app for mobile, and now I can feel kind of release feeling. My precious information is automatically back up now and in case my cell phone is lost or stolen, Auto Answer and GPS location functions will help me to get it back anyway. Now, I am using iphone 4 and I want to move my data to iphone 5.
How do I do? Thanks a lot about your help !

I have used this apps at HelloSpy.com