Topic: Mind Your Thoughts

[pnm]

Have you ever thought about the fact that there is never a moment when you are not thinking—that whatever happens in this world begins with a thought? Here are five simple steps to help you manage your thoughts and achieve success and happiness in life

BE AWARE OF YOUR THOUGHTS
Start watching your thoughts, without identifying with them. Watch them as a detached observer.

You may even get carried away by your thoughts. Never mind. It is natural—especially for a beginner. What you need to do, whenever you detect this, is to take yourself out of your thoughts immediately and get back to the process of thought-watching once again as a detached observer.
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Coco Palm Dhuni Kolhu

[qwertysan]

I don't get it